Get Fit Online
We understand that streaming yourself live and exercising in front of others can be a bit daunting, so here are some tips to help you relax and enjoy the best possible online workout.
We like to post about people being active, and how awesome it is.
It’s also great to hear how our members are going.
@mention us in your transformation and exercise pics so we can follow your progress!
“In every situation, life is asking us a question, and our actions are the answer.”
– Ryan Holiday: The Obstacle Is The Way
Physical activity has many benefits, yet is becoming a major health risk. WHO have published the below facts to help raise awareness of the issue.
90% of people who lose weight and keep it off report doing the same thing. It costs nothing and you can start today.
Recent research has found that resistance training even once per week, shows improvements in blood values, muscle strength and mental well-being.
Exercise may play a role in reducing the growth of colon cancer cells according to new research published in The Journal of Physiology.