Get Fit Online
We understand that streaming yourself live and exercising in front of others can be a bit daunting, so here are some tips to help you relax and enjoy the best possible online workout.
Too busy to exercise? It’s unfortunately common, however it’s making you less productive, and is impacting your health. Let’s take a moment to look at the benefits of becoming more active.
Free Guide: How to Get Fit at Home.
The pathway to fitness can be simple and rewarding. Our guide is research based, practical and effective.
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“In every situation, life is asking us a question, and our actions are the answer.”
– Ryan Holiday: The Obstacle Is The Way
Training Tips
The Rule of 5
By finding 4 pockets of 5 minutes to walk each day, you’ll burn approximately 36,000 extra calories per year – the same you would burn if you run 14 marathons…in a year.
Move in 3D
People move in 3 dimensions. It’s called the 3 planes of movement. How often are you moving in all 3? Probably not very often, even if you workout.
Fitness Facts
The #1 thing done by people who have lost weight and kept it off.
90% of people who lose weight and keep it off report doing the same thing. It costs nothing and you can start today.
How to form new habits.
Have you read or heard that it takes 21 days to form a new habit? It’s a myth, and understanding why can help you break old habits and form new ones.
Health Science
Resistance training, even just once per week, has benefits.
Recent research has found that resistance training even once per week, shows improvements in blood values, muscle strength and mental well-being.
New study finds colon cancer growth reduced by exercise.
Exercise may play a role in reducing the growth of colon cancer cells according to new research published in The Journal of Physiology.