Get Fit Online

We understand that streaming yourself live and exercising in front of others can be a bit daunting, so here are some tips to help you relax and enjoy the best possible online workout.

Too busy to exercise?  It’s unfortunately common, however it’s making you less productive, and is impacting your health.  Let’s take a moment to look at the benefits of becoming more active.

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@mention us in your transformation and exercise pics so we can follow your progress!

“In every situation, life is asking us a question, and our actions are the answer.”

– Ryan Holiday: The Obstacle Is The Way

Training Tips

The Rule of 5

By finding 4 pockets of 5 minutes to walk each day, you’ll burn approximately 36,000 extra calories per year – the same you would burn if you run 14 marathons…in a year.

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Move in 3D

People move in 3 dimensions. It’s called the 3 planes of movement. How often are you moving in all 3? Probably not very often, even if you workout.

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Fitness Facts

Health Science

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